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Your bike saddle , shorts , and the salt crystals from dried sweat can work together like fine sandpaper on your butt while you pedal. Invest in shorts with a seamless chamois, wash them between rides, and never sit around in your sweaty shorts for longer than absolutely necessary. If you shave your bikini area and are prone to red bumps and razor burn, make sure to generously coat that particular area. Unlike unisex really, men's products, which often contain heavy doses of menthol and other cooling ingredients that can cause massive amounts of unwanted tingling when they hit your vagina, women's specific creams tend to be mostly tingle free, or at most, very lightly cooling. You might notice a little skin irritation, and then bacteria take over and suddenly you have inflamed hair follicles. If the sore is significant enough that it hurts when you sit on it, take a few days off from the bike and keep the affected area clean and dry.

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Maia. Age: 29.
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Treating Saddle Sores Often, you don't even realize you're rubbing yourself raw down there until you get off the bike and hit the shower where you find out immediately.

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Zoey. Age: 21.
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Saddle Sores: What Causes Them, and How to Treat Them

I'm shocked by how many events I go to where I can spot panty lines. Many contain lavender, eucalyptus, tea tree oil, aloe, witch hazel, and other natural antibacterial agents that help ward off infections before they begin. Not pretty, and really painful. If the sore is significant enough that it hurts when you sit on it, take a few days off from the bike and keep the affected area clean and dry.

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