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A Registered Holistic Nutritionist and Certified Yoga Instructor, she enjoys teaching others how to live their healthiest, happiest life. Pull the stirrup up by leaning your torso to the right, with your back straight and lower body rigid during the movement. Cardio is important, to burn fat and show the tight, toned muscle underneath. Keep your shoulder blades tight against the floor. Focus on your core and raise your torso up, keeping your arms straight and raising the barbell above you during the movement. Grasp the stirrup attachment with your left hand, keeping your arm straight down at your side.

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Emilia. Age: 31.
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Pull the stirrup up by leaning your torso to the right, with your back straight and lower body rigid during the movement.

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Dahlia. Age: 32.
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How to Get Ripped Abs for Teen Guys

Do eight to 12 reps of each exercise to start, and only increase the weight when you can complete those 12 reps without impairing your form. Extend your arms straight in front of you and keeping your arms together, reach over and grab the pulley. Seated on a bench with one leg over each side, with a side-facing medium-height pulley, position your feet flat on the floor.

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