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Why do people think sex or masturbation beforehand is detrimental? But some lubes are better than others, depending on your style. Your testosterone levels will return to normal within minutes of sexual release. Here's how long it takes for each birth control option to…. Some athletes and bodybuilders believe that masturbation has a negative impact on their performance, while others believe it gives them an edge.

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Tara. Age: 28.
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Is there any chance that masturbating will actually improve my workout?

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Maryam. Age: 28.
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Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. On the flipside, if you feel like sexual activity will somehow hinder your workout, then it probably will. Why do people think sex or masturbation beforehand is detrimental? Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive.

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